Explore evidence-based postpartum rehab strategies in our latest blog. Learn about non-linear recovery, evidence-backed breathing exercises, and a holistic approach to regain strength. Discover exercises like bridge pose variations, deep squats, and inner thigh leg lifts for a comprehensive postpartum journey. Shift the narrative and embrace the uniqueness of each evidence-based postpartum experience.

Hey there, amazing moms! Today, we're delving into a topic that might seem a bit perplexing at first – having those pesky prolapse symptoms without the anatomical prolapse being in full swing. It's like having a party with all the symptoms but only a few guests showing up. Let's uncover this mystery!

Becoming a parent is a life-altering experience filled with joy, love, and undoubtedly, challenges. Among the numerous adjustments new parents face, one topic that often remains unspoken is the pain and discomfort many women encounter during intimacy postpartum. In search of relief, some may turn to a glass of wine, believing it can ease both physical and emotional pain. However, it's essential to debunk this common myth and explore the reasons why wine is not a suitable treatment for postpartum intimacy pain.

Pregnancy and postpartum are times of great physical and emotional challenges. In the pelvic floor world, we are often guilty of emphasizing all the challenges and all the "problems" that need healing.

For women with chronic illness, these compounded challenges can be even more daunting. The added stress of pregnancy and postpartum has the potential to exacerbate symptoms and create new ones.

But what would happen if we shifted our focus to the potential for healing and change? What if we spent more time cultivating hope for healing during such a significant life transition?

Curious about what pregnancy and postpartum support band is best for your body, core, and pelvic floor muscles? Look no further than my top 4! Each has a link for shopping, plus one special discount code.