Discover the benefits of diaphragmatic breathing for pregnancy and birth. Learn how accessing the lateral and posterior thorax optimizes pelvic floor function, baby positioning, and pushing efforts. Enhance your prenatal routine with this essential guide.

Rib stacking involves aligning the ribcage directly over the pelvis, optimizing posture and enhancing breathing mechanics. This alignment is especially significant during pregnancy when the body undergoes significant changes. As your baby grows, maintaining proper posture becomes increasingly important to alleviate discomfort and prevent injury.

Ah, the history of birth and the myth of having a "too small" pelvis for natural childbirth have quite the intertwined story. Throughout the centuries, our understanding of childbirth and the pelvis has evolved from ancient mysticism to modern science. In the past, when knowledge was limited, there were fears and superstitions about a woman's ability to give birth naturally, often linked to the size and shape of her pelvis. Thankfully, we've come a long way since then. Today, we know that a woman's pelvis is incredibly adaptable, designed to accommodate a baby's journey into the world.

Pregnancy and postpartum are times of great physical and emotional challenges. In the pelvic floor world, we are often guilty of emphasizing all the challenges and all the "problems" that need healing.

For women with chronic illness, these compounded challenges can be even more daunting. The added stress of pregnancy and postpartum has the potential to exacerbate symptoms and create new ones.

But what would happen if we shifted our focus to the potential for healing and change? What if we spent more time cultivating hope for healing during such a significant life transition?

Curious about what pregnancy and postpartum support band is best for your body, core, and pelvic floor muscles? Look no further than my top 4! Each has a link for shopping, plus one special discount code.