For decades, Kegels have been the go-to exercise for pregnancy, but new insights suggest they might not be the best choice when preparing for birth. While Kegels can help strengthen the pelvic floor, they can also create tension that resists the openness needed for labor, potentially leading to a longer, more challenging birth. Instead of contracting muscles, effective birth prep focuses on lengthening, breath work, and efficient pushing. This blog explores why mainstream resources like What to Expect When You’re Expecting may be steering mothers in the wrong direction—and how embracing relaxation, rather than tension, can make a world of difference in labor.

Discover the benefits of diaphragmatic breathing for pregnancy and birth. Learn how accessing the lateral and posterior thorax optimizes pelvic floor function, baby positioning, and pushing efforts. Enhance your prenatal routine with this essential guide.

Discover the advantages of open glottis pushing during childbirth, including increased oxygenation for mom and baby, perineal protection, and energy preservation. Learn how this technique can contribute to a safer and more empowering birth experience for moms.

You're about to embark on one of the most intense, awe-inspiring journeys of your life - childbirth! But before you dive headfirst into the world of labor, let's talk about a question that's probably crossed your mind: can you eat and drink during labor? It's a bit like wondering whether to bring snacks to a movie, except this "movie" could last anywhere from a few hours to a day or more. So, let's break down the evidence on eating and drinking during labor.

Ah, the history of birth and the myth of having a "too small" pelvis for natural childbirth have quite the intertwined story. Throughout the centuries, our understanding of childbirth and the pelvis has evolved from ancient mysticism to modern science. In the past, when knowledge was limited, there were fears and superstitions about a woman's ability to give birth naturally, often linked to the size and shape of her pelvis. Thankfully, we've come a long way since then. Today, we know that a woman's pelvis is incredibly adaptable, designed to accommodate a baby's journey into the world.