The Blog
ALL Pregnancy Postpartum Pelvic Floor
To Kegel or NOT Kegel for Birth
For decades, Kegels have been the go-to exercise for pregnancy, but new insights suggest they might not be the best choice when preparing for birth. While Kegels can help strengthen the pelvic floor, they can also create tension that resists the openness needed for labor, potentially leading to a longer, more challenging birth. Instead of contracting muscles, effective birth prep focuses on lengthening, breath work, and efficient pushing. This blog explores why mainstream resources like What to Expect When You’re Expecting may be steering mothers in the wrong direction—and how embracing relaxation, rather than tension, can make a world of difference in labor.
Understanding the Differences Between Vaginal Moisturizers and Lubricants
Discover the key differences between vaginal moisturizers and lubricants and why both are crucial for postpartum care. Learn how estrogen depletion affects vaginal health and how moisturizers provide long-term hydration. Explore the benefits of oil-based, silicone-based, and water-based lubricants for immediate relief and comfort during sexual activity. Enhance your pelvic floor health with the right products for your needs.
How to Properly Wash Your Vagina and Vulva
Confused about how to care for your intimate areas? Learn the difference between the vagina and vulva, why you should avoid store-bought washes for your vagina, and how to safely clean your vulva with gentle, locally made soaps. Discover the benefits of natural, vulva-safe soaps and get practical tips for maintaining intimate health. Embrace nature's self-cleaning process for your vagina and choose the best care for your vulva to stay comfortable and irritation-free. If you're in the Kansas City, Overland Park, or Olathe areas and looking for expert advice and high-quality vulva-safe soaps, read more in our latest blog!
6 Tips for Pelvic Floor and Vaginal Health for the Summer
Discover essential tips for maintaining pelvic floor and vaginal health this summer. Learn how to stay hydrated, choose breathable clothing, practice good hygiene, exercise wisely with a holistic approach, maintain a healthy diet, and schedule regular check-ups for a healthy, happy summer.
What is Diaphragmatic Breathing?
Discover the benefits of diaphragmatic breathing for pregnancy and birth. Learn how accessing the lateral and posterior thorax optimizes pelvic floor function, baby positioning, and pushing efforts. Enhance your prenatal routine with this essential guide.
Understanding Rib Stacking and Pelvic Tilts: Essential Knowledge for Pregnancy and Beyond
Rib stacking involves aligning the ribcage directly over the pelvis, optimizing posture and enhancing breathing mechanics. This alignment is especially significant during pregnancy when the body undergoes significant changes. As your baby grows, maintaining proper posture becomes increasingly important to alleviate discomfort and prevent injury.
The Benefits of Open Glottis Pushing: Enhancing the Birth Experience for Moms
Discover the advantages of open glottis pushing during childbirth, including increased oxygenation for mom and baby, perineal protection, and energy preservation. Learn how this technique can contribute to a safer and more empowering birth experience for moms.
Navigating Perineal Tearing: What Moms Need to Know
Explore our informative blog on perineal tearing during childbirth, covering topics such as episiotomy, instrumental assist births, birthing positions, pushing time, and perineal massage. Learn how open communication with your birth provider is key to a personalized birthing experience. Discover insights and tips to empower your journey into motherhood.
Embracing Variability in Postpartum Rehab: Beyond Kegels and Breathing
Explore evidence-based postpartum rehab strategies in our latest blog. Learn about non-linear recovery, evidence-backed breathing exercises, and a holistic approach to regain strength. Discover exercises like bridge pose variations, deep squats, and inner thigh leg lifts for a comprehensive postpartum journey. Shift the narrative and embrace the uniqueness of each evidence-based postpartum experience.
Nurturing the Birth Journey: Breathing Techniques for Pelvic Floor Support Beyond Kegels
Explore the transformative power of mindful breathing techniques for pelvic floor support during childbirth. Our comprehensive blog delves into diaphragmatic breathing, visualization, and coordinated techniques, offering expecting mothers alternative approaches beyond traditional Kegels. Join us on this empowering journey to nurture your pelvic floor health and create a harmonious birthing experience.
Attainable Goals for a Healthy Pelvic Floor in 2024: A Holistic Approach for Moms
Embarking on a journey toward a healthy pelvic floor in 2024? Dive into expert advice tailored for moms, encompassing attainable goals for a vibrant pelvic floor. Explore holistic strategies—from breathing techniques and mobility exercises to whole-body strength training, nourishing nutrition, hydration tips, and the often-overlooked significance of quality sleep. Discover how these achievable goals can transform your pelvic floor health, empowering your journey with insights and practices that prioritize your well-being as a mom.
Understanding the Differences in Prolapse - Anatomical vs. Symptomatic
Hey there, amazing moms! Today, we're delving into a topic that might seem a bit perplexing at first – having those pesky prolapse symptoms without the anatomical prolapse being in full swing. It's like having a party with all the symptoms but only a few guests showing up. Let's uncover this mystery!
The Scary Truth About Eating and Drinking During Labor
You're about to embark on one of the most intense, awe-inspiring journeys of your life - childbirth! But before you dive headfirst into the world of labor, let's talk about a question that's probably crossed your mind: can you eat and drink during labor? It's a bit like wondering whether to bring snacks to a movie, except this "movie" could last anywhere from a few hours to a day or more. So, let's break down the evidence on eating and drinking during labor.
Rest for the Weary Pelvic Floor: A Mom's Guide to Healing with Incontinence and Prolapse
Hey there, mamas! We need to talk about something that doesn't get nearly enough attention – the art of rest. I know what you're thinking, "Rest? With kids, work, and life, who's got time for that?" Well, I'm here to tell you that if you're dealing with pelvic floor issues like incontinence or prolapse, rest is your secret weapon for healing. And I promise, we'll make it funny and relatable, just like that time you sneezed and... well, you know the rest.
The Hidden Costs of Leakage
Today, we're diving into the topic of urinary incontinence and its cost. Now, I know that as moms, you've got a lot on your plate, and the last thing you want to worry about is leaking when you laugh or sneeze. So, let's break down the dollars and cents of dealing with this all-too-common issue.
Your Pelvis is NOT too Small to Birth a Baby
Ah, the history of birth and the myth of having a "too small" pelvis for natural childbirth have quite the intertwined story. Throughout the centuries, our understanding of childbirth and the pelvis has evolved from ancient mysticism to modern science. In the past, when knowledge was limited, there were fears and superstitions about a woman's ability to give birth naturally, often linked to the size and shape of her pelvis. Thankfully, we've come a long way since then. Today, we know that a woman's pelvis is incredibly adaptable, designed to accommodate a baby's journey into the world.
The Myths and Realities: Why Wine Isn't a Treatment for Postpartum Intimacy Pain
Becoming a parent is a life-altering experience filled with joy, love, and undoubtedly, challenges. Among the numerous adjustments new parents face, one topic that often remains unspoken is the pain and discomfort many women encounter during intimacy postpartum. In search of relief, some may turn to a glass of wine, believing it can ease both physical and emotional pain. However, it's essential to debunk this common myth and explore the reasons why wine is not a suitable treatment for postpartum intimacy pain.
The Nitty-Gritty of Postpartum Weight Loss and Breastfeeding
Hey there, new moms and mom-to-bes! If you're reading this, you've probably embarked on the incredible journey of motherhood and are now navigating the ever-so-delicate balance between breastfeeding and weight loss during the postpartum period. First things first, let me tell you this – you're amazing, and your body is doing something truly remarkable. But let's dive into some hard truths about this particular chapter in your life.
Exploring the Correlation between Breastfeeding, Collagen, and Prolapse
Breastfeeding, a sublime process uniting mothers and infants, is celebrated for its role in providing essential nutrients and building immunity. However, behind this beautiful bond lies a lesser-known aspect: the potential correlation between breastfeeding, collagen dynamics, and the risk of pelvic organ prolapse. This comprehensive exploration delves into the intricate relationship connecting these elements, shedding light on the physiological changes that unfold and the implications they hold.
Empowering Your Birth Experience: The Importance of Pelvic Floor Physical Therapy-Based Birth Preparation
As expectant mothers embark on this incredible voyage, it's crucial to equip themselves with the knowledge and tools that can ensure a positive and empowered birth experience. One often underestimated aspect of birth preparation is pelvic floor physical therapy. This specialized approach offers numerous benefits that can pave the way for a smoother, more confident, and empowered childbirth