How to Properly Wash Your Vagina and Vulva
As a pelvic floor physical therapist, I often get asked about the best way to care for the intimate areas. With so much conflicting information out there, it's essential to understand the differences between the vagina and the vulva and how to care for each properly. In this blog post, we’ll cover why you shouldn’t use store-bought washes for your vagina, how to wash your vulva safely, and the benefits of using locally made, vulva-safe soap.
Understanding the Difference: Vagina vs. Vulva
First things first, let’s clarify the difference between the vagina and the vulva:
Vagina: The vagina is the internal canal that connects the cervix to the outside of the body. It is sometimes referred to as the birth canal.
Vulva: The vulva encompasses all the external genital organs, including the labia majora (outer lips), labia minora (inner lips), clitoris, and the opening of the vagina.
These areas, though close in proximity, require different care routines to maintain health and hygiene.
The Self-Cleaning Vagina: Nature’s Own Cleaning System
The vagina is a remarkable part of the body, equipped with its own natural cleaning system. Here’s why you should avoid using store-bought washes:
Why Store-Bought Washes are a No-Go
pH Balance: The vagina maintains a delicate pH balance (typically between 3.8 and 4.5) that helps keep harmful bacteria at bay. Many store-bought washes are too alkaline or contain harsh chemicals that can disrupt this balance, leading to infections and irritation.
Beneficial Bacteria: The vagina hosts beneficial bacteria, particularly Lactobacilli, which play a crucial role in keeping harmful microbes in check. Using washes can disturb these bacteria, leading to an overgrowth of harmful organisms.
Natural Lubrication: The vagina produces its own lubrication, which helps cleanse dead cells and bacteria. Interfering with this natural process by using washes can lead to dryness and irritation.
The Self-Cleaning Process
Your vagina does an excellent job of keeping itself clean. Natural secretions help to flush out dead cells and bacteria. This process is ongoing and doesn’t require any special washes or douches. In fact, douching can remove the beneficial bacteria and increase the risk of infections.
Caring for Your Vulva: Gentle and Safe Practices
While the vagina doesn’t require washing, the vulva does need regular cleaning to remove sweat, urine, and other residues that accumulate throughout the day. Here’s how to do it safely:
Use Gentle, Vulva-Safe Soap
When choosing a soap for your vulva, opt for one that is gentle and free from harsh chemicals. Locally made soaps, like those I create, are often a better choice because they’re made with natural ingredients and without the irritating additives found in many commercial products.
Washing Your Vulva: Step-by-Step
Warm Water: Start with warm water. Avoid using hot water as it can be too harsh on the sensitive skin of the vulva.
Gentle Soap: Apply a small amount of vulva-safe soap to your hand or a washcloth. Focus on the outer labia (the outer lips) only. There’s no need to clean inside the labia minora (inner lips) or the vaginal opening.
Rinse Thoroughly: Make sure to rinse off all soap residue with warm water.
Pat Dry: Gently pat the area dry with a soft towel. Avoid rubbing, as this can cause irritation.
Why Choose Locally Made Soap?
Quality Ingredients: Local soap makers often use high-quality, natural ingredients that are kinder to your skin.
Customization: You can find or request soaps tailored to your specific needs, such as those free from fragrances, dyes, and synthetic chemicals.
Supporting Local Business: Purchasing from a local soap maker supports small businesses and contributes to the local economy. PS.. I make and sell vuvla safe soap in clinic :)
Additional Tips for Vulvar Care
Avoid Tight Clothing: Tight clothing, especially synthetic fabrics, can cause sweating and irritation. Opt for breathable, cotton underwear.
Stay Dry: After swimming or working out, change out of wet clothing promptly to prevent bacterial growth.
Be Mindful of Products: Be cautious with products like scented pads, tampons, or panty liners, as they can cause irritation.
Healthy Diet: A balanced diet can help maintain overall health, including the health of your intimate areas.
When to Seek Medical Advice
If you experience persistent itching, burning, unusual discharge, or odor, it’s essential to consult with a healthcare provider. These symptoms could indicate an infection or other medical conditions that require treatment.
Embrace Natural Care for Your Intimate Health
Understanding how to properly care for your vagina and vulva is key to maintaining intimate health. Remember, your vagina is a self-cleaning oven that doesn’t need any help from commercial washes. For your vulva, choose gentle, natural soaps that are crafted with care, like the ones I make. By following these simple guidelines, you can keep your intimate areas healthy, comfortable, and irritation-free.
For more tips on pelvic health and postpartum care, stay tuned to our blog. And if you’re interested in trying vulva-safe soap, feel free to reach out – I’d be happy to help you find the perfect product for your needs!
