Discover essential tips for maintaining pelvic floor and vaginal health this summer. Learn how to stay hydrated, choose breathable clothing, practice good hygiene, exercise wisely with a holistic approach, maintain a healthy diet, and schedule regular check-ups for a healthy, happy summer.

Hey there, amazing moms! Today, we're delving into a topic that might seem a bit perplexing at first – having those pesky prolapse symptoms without the anatomical prolapse being in full swing. It's like having a party with all the symptoms but only a few guests showing up. Let's uncover this mystery!

Hey there, mamas! We need to talk about something that doesn't get nearly enough attention – the art of rest. I know what you're thinking, "Rest? With kids, work, and life, who's got time for that?" Well, I'm here to tell you that if you're dealing with pelvic floor issues like incontinence or prolapse, rest is your secret weapon for healing. And I promise, we'll make it funny and relatable, just like that time you sneezed and... well, you know the rest.

Today, we're diving into the topic of urinary incontinence and its cost. Now, I know that as moms, you've got a lot on your plate, and the last thing you want to worry about is leaking when you laugh or sneeze. So, let's break down the dollars and cents of dealing with this all-too-common issue.

Becoming a parent is a life-altering experience filled with joy, love, and undoubtedly, challenges. Among the numerous adjustments new parents face, one topic that often remains unspoken is the pain and discomfort many women encounter during intimacy postpartum. In search of relief, some may turn to a glass of wine, believing it can ease both physical and emotional pain. However, it's essential to debunk this common myth and explore the reasons why wine is not a suitable treatment for postpartum intimacy pain.

Pelvic floor physical therapy is NOT just for your postpartum body, but it’s also great for learning how your body can help birth your baby the way you want to. Having a birth plan is great and pelvic floor physical therapy can educate you on how to use your pelvic floor muscles, core muscles and body to push your baby properly.

Let’s talk about just how ‘normal’ leakage is and what can be done about it.