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ALL Pregnancy Postpartum Pelvic Floor
Why Wine is NOT the Answer to Painful Sex After Baby: Exploring Better Solutions
Struggling with painful sex after having a baby? You’re not alone, and you deserve better advice than 'just have a glass of wine.' While wine might sound like a quick fix, it can actually worsen issues like dryness and pelvic floor tension. This blog explores why wine isn’t the solution and highlights the transformative benefits of pelvic floor physical therapy. From addressing hormonal changes and scar tissue to rebuilding confidence and comfort, we provide evidence-based insights to help you heal. Discover a path to pain-free intimacy and reclaim your postpartum journey with holistic care.
Embracing Variability in Postpartum Rehab: Beyond Kegels and Breathing
Explore evidence-based postpartum rehab strategies in our latest blog. Learn about non-linear recovery, evidence-backed breathing exercises, and a holistic approach to regain strength. Discover exercises like bridge pose variations, deep squats, and inner thigh leg lifts for a comprehensive postpartum journey. Shift the narrative and embrace the uniqueness of each evidence-based postpartum experience.
Understanding the Differences in Prolapse - Anatomical vs. Symptomatic
Hey there, amazing moms! Today, we're delving into a topic that might seem a bit perplexing at first – having those pesky prolapse symptoms without the anatomical prolapse being in full swing. It's like having a party with all the symptoms but only a few guests showing up. Let's uncover this mystery!
The Myths and Realities: Why Wine Isn't a Treatment for Postpartum Intimacy Pain
Becoming a parent is a life-altering experience filled with joy, love, and undoubtedly, challenges. Among the numerous adjustments new parents face, one topic that often remains unspoken is the pain and discomfort many women encounter during intimacy postpartum. In search of relief, some may turn to a glass of wine, believing it can ease both physical and emotional pain. However, it's essential to debunk this common myth and explore the reasons why wine is not a suitable treatment for postpartum intimacy pain.
Hope For Healing: A Pregnancy And Postpartum Journey
Pregnancy and postpartum are times of great physical and emotional challenges. In the pelvic floor world, we are often guilty of emphasizing all the challenges and all the "problems" that need healing.
For women with chronic illness, these compounded challenges can be even more daunting. The added stress of pregnancy and postpartum has the potential to exacerbate symptoms and create new ones.
But what would happen if we shifted our focus to the potential for healing and change? What if we spent more time cultivating hope for healing during such a significant life transition?
The Best Pregnancy & Postpartum Support Bands To Help You Through It All
Curious about what pregnancy and postpartum support band is best for your body, core, and pelvic floor muscles? Look no further than my top 4! Each has a link for shopping, plus one special discount code.