Today, we're diving into the topic of urinary incontinence and its cost. Now, I know that as moms, you've got a lot on your plate, and the last thing you want to worry about is leaking when you laugh or sneeze. So, let's break down the dollars and cents of dealing with this all-too-common issue.

Ah, the history of birth and the myth of having a "too small" pelvis for natural childbirth have quite the intertwined story. Throughout the centuries, our understanding of childbirth and the pelvis has evolved from ancient mysticism to modern science. In the past, when knowledge was limited, there were fears and superstitions about a woman's ability to give birth naturally, often linked to the size and shape of her pelvis. Thankfully, we've come a long way since then. Today, we know that a woman's pelvis is incredibly adaptable, designed to accommodate a baby's journey into the world.

Becoming a parent is a life-altering experience filled with joy, love, and undoubtedly, challenges. Among the numerous adjustments new parents face, one topic that often remains unspoken is the pain and discomfort many women encounter during intimacy postpartum. In search of relief, some may turn to a glass of wine, believing it can ease both physical and emotional pain. However, it's essential to debunk this common myth and explore the reasons why wine is not a suitable treatment for postpartum intimacy pain.

Hey there, new moms and mom-to-bes! If you're reading this, you've probably embarked on the incredible journey of motherhood and are now navigating the ever-so-delicate balance between breastfeeding and weight loss during the postpartum period. First things first, let me tell you this – you're amazing, and your body is doing something truly remarkable. But let's dive into some hard truths about this particular chapter in your life.

Breastfeeding, a sublime process uniting mothers and infants, is celebrated for its role in providing essential nutrients and building immunity. However, behind this beautiful bond lies a lesser-known aspect: the potential correlation between breastfeeding, collagen dynamics, and the risk of pelvic organ prolapse. This comprehensive exploration delves into the intricate relationship connecting these elements, shedding light on the physiological changes that unfold and the implications they hold.

As expectant mothers embark on this incredible voyage, it's crucial to equip themselves with the knowledge and tools that can ensure a positive and empowered birth experience. One often underestimated aspect of birth preparation is pelvic floor physical therapy. This specialized approach offers numerous benefits that can pave the way for a smoother, more confident, and empowered childbirth

Closed glottis pushing and open glottis pushing are two different techniques used during the second stage of labor, specifically when a woman is pushing to give birth. These techniques relate to how a woman breathes and pushes during contractions to facilitate the delivery of the baby

One surprising connection that many new mothers may not be aware of is the link between the pelvic floor and breastfeeding. The pelvic floor, a group of muscles that support the pelvic organs, plays a crucial role in breastfeeding success and overall postpartum well-being. Understanding this connection and taking steps to care for your pelvic floor can help new mothers reclaim joy in their motherhood journey.

After giving birth, your body goes through enormous changes, both physical and emotional. While many of these changes are temporary, some may last for months or even years after delivery. One condition that affects a significant number of women after giving birth is Diastasis Recti. The good news is that Diastasis Recti is treatable with physical therapy, as well as the support of loved ones and a positive mindset. This blog will outline the positive progress that can be made with postpartum Diastasis Recti and physical therapy, giving you hope for a strong and healthy post-baby body.

Let’s talk about just how ‘normal’ leakage is and what can be done about it.

My 2 cents on pessaries and why I think everyone who gave birth vaginally should get one and see a pelvic floor physical therapist.