After giving birth, your body goes through enormous changes, both physical and emotional. While many of these changes are temporary, some may last for months or even years after delivery. One condition that affects a significant number of women after giving birth is Diastasis Recti. The good news is that Diastasis Recti is treatable with physical therapy, as well as the support of loved ones and a positive mindset. This blog will outline the positive progress that can be made with postpartum Diastasis Recti and physical therapy, giving you hope for a strong and healthy post-baby body.

Pregnancy and postpartum are times of great physical and emotional challenges. In the pelvic floor world, we are often guilty of emphasizing all the challenges and all the "problems" that need healing.

For women with chronic illness, these compounded challenges can be even more daunting. The added stress of pregnancy and postpartum has the potential to exacerbate symptoms and create new ones.

But what would happen if we shifted our focus to the potential for healing and change? What if we spent more time cultivating hope for healing during such a significant life transition?