Struggling with painful sex after having a baby? You’re not alone, and you deserve better advice than 'just have a glass of wine.' While wine might sound like a quick fix, it can actually worsen issues like dryness and pelvic floor tension. This blog explores why wine isn’t the solution and highlights the transformative benefits of pelvic floor physical therapy. From addressing hormonal changes and scar tissue to rebuilding confidence and comfort, we provide evidence-based insights to help you heal. Discover a path to pain-free intimacy and reclaim your postpartum journey with holistic care.

Becoming a parent is a life-altering experience filled with joy, love, and undoubtedly, challenges. Among the numerous adjustments new parents face, one topic that often remains unspoken is the pain and discomfort many women encounter during intimacy postpartum. In search of relief, some may turn to a glass of wine, believing it can ease both physical and emotional pain. However, it's essential to debunk this common myth and explore the reasons why wine is not a suitable treatment for postpartum intimacy pain.