Hey there, mamas! We need to talk about something that doesn't get nearly enough attention – the art of rest. I know what you're thinking, "Rest? With kids, work, and life, who's got time for that?" Well, I'm here to tell you that if you're dealing with pelvic floor issues like incontinence or prolapse, rest is your secret weapon for healing. And I promise, we'll make it funny and relatable, just like that time you sneezed and... well, you know the rest.

Becoming a parent is a life-altering experience filled with joy, love, and undoubtedly, challenges. Among the numerous adjustments new parents face, one topic that often remains unspoken is the pain and discomfort many women encounter during intimacy postpartum. In search of relief, some may turn to a glass of wine, believing it can ease both physical and emotional pain. However, it's essential to debunk this common myth and explore the reasons why wine is not a suitable treatment for postpartum intimacy pain.

Hey there, new moms and mom-to-bes! If you're reading this, you've probably embarked on the incredible journey of motherhood and are now navigating the ever-so-delicate balance between breastfeeding and weight loss during the postpartum period. First things first, let me tell you this – you're amazing, and your body is doing something truly remarkable. But let's dive into some hard truths about this particular chapter in your life.

Closed glottis pushing and open glottis pushing are two different techniques used during the second stage of labor, specifically when a woman is pushing to give birth. These techniques relate to how a woman breathes and pushes during contractions to facilitate the delivery of the baby

After giving birth, your body goes through enormous changes, both physical and emotional. While many of these changes are temporary, some may last for months or even years after delivery. One condition that affects a significant number of women after giving birth is Diastasis Recti. The good news is that Diastasis Recti is treatable with physical therapy, as well as the support of loved ones and a positive mindset. This blog will outline the positive progress that can be made with postpartum Diastasis Recti and physical therapy, giving you hope for a strong and healthy post-baby body.

Let’s talk about just how ‘normal’ leakage is and what can be done about it.