Ah, the history of birth and the myth of having a "too small" pelvis for natural childbirth have quite the intertwined story. Throughout the centuries, our understanding of childbirth and the pelvis has evolved from ancient mysticism to modern science. In the past, when knowledge was limited, there were fears and superstitions about a woman's ability to give birth naturally, often linked to the size and shape of her pelvis. Thankfully, we've come a long way since then. Today, we know that a woman's pelvis is incredibly adaptable, designed to accommodate a baby's journey into the world.

As expectant mothers embark on this incredible voyage, it's crucial to equip themselves with the knowledge and tools that can ensure a positive and empowered birth experience. One often underestimated aspect of birth preparation is pelvic floor physical therapy. This specialized approach offers numerous benefits that can pave the way for a smoother, more confident, and empowered childbirth

Closed glottis pushing and open glottis pushing are two different techniques used during the second stage of labor, specifically when a woman is pushing to give birth. These techniques relate to how a woman breathes and pushes during contractions to facilitate the delivery of the baby