Hey there, mamas! We need to talk about something that doesn't get nearly enough attention – the art of rest. I know what you're thinking, "Rest? With kids, work, and life, who's got time for that?" Well, I'm here to tell you that if you're dealing with pelvic floor issues like incontinence or prolapse, rest is your secret weapon for healing. And I promise, we'll make it funny and relatable, just like that time you sneezed and... well, you know the rest.

My 2 cents on pessaries and why I think everyone who gave birth vaginally should get one and see a pelvic floor physical therapist.